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Swimming Training.

  Swimming can seem daunting if you've never learned to swim, but it's actually a sport that anyone can do. Playing around water can be a lot of fun, and knowing how to swim can also save your life if you ever get caught in the water. All you need to do is get comfortable in the water, learn the initial moves, and then learn more difficult techniques when you're ready. 1. Get rid of your fears. Many people refuse to learn to swim because they are afraid of drowning. While drowning "can" happen, most can be avoided with simple safety measures. Follow these guidelines whenever you swim, and you're much less likely to drown: Don't swim alone. Always swim with someone who is good at swimming, or else several others. Do not start swimming in moving water. If you are learning to swim in the ocean or river, you need to be aware of the movement of the water. If you have to learn to swim this way, make sure you're with someone with experience, and be sure to re...
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Latihan berenang 3&4

  3. Trace the water. Stepping into the water can help you catch your breath and keep your head above the water without having to swim. Do the eggbeater motion as above, and use your hands to maintain balance by "pedaling" - keep your upper arms straight on the surface of the water, and imagine your hands are like butter knives on bread. Move one hand clockwise, and the other hand counterclockwise. 4.Use your hands to lift the body from the bottom. If you're underwater and want to get up, use your hands to lift yourself up. Place your arms straight above your head, and move them quickly down by your sides. This can lift your body several inches. Repeat until you rise to the surface.
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